Latest Urdu News from Pakistan & the World. Latest Breaking Urdu News about Politics, Sports, Business,Showbiz, Politics, Cricket, Technology, Fashion and more

- Advertisement -

اگر آپ سمارٹ ہیں تو بھی روزانہ ایکسرسائز کرنا اپنا معمول بنالیں

- Advertisement -

45

- Advertisement -

کوکب کاظمی:(اردونیوز)بچے کی پیدائش خواہ نارمل ہویا بذریعہ آپریشن، وزن کم کرنے کے لئے کبھی بھی فوری طور پر ایکسرسائز شرو ع نہیں کرنی چاہیے۔ بچے کی پیدائش نارمل طریقے سے ہوئی ہو تو بھی ایک ماہ کے بعد ایکسرسائز شرو کریں اور اگر بچہ آپریشن سے پیدا ہوا ہے تو 6 ماہ بعد ایکسرسائز شروع کریں ورنہ کئی پیچیدگیاں ہو جاتی ہیں۔ اس دوران آپ کم کیلوریز(Calories) والی خواک لیں اور کھانے کے بعد چہل قدمی ضرور کریں ۔آج کل ایکسرسائز کرنا بہت ضروری ہو گیا ہے کیونکہ نہ چاہتے ہوئے بھی خواتین برگر چپس اور کولڈ ڈرنک لے ہی لیتی ہیں۔

نہ صرف موٹاپا کم کرنے کیلئے ایکسر سائز کی جائے بلکہ اگر آپ سمارٹ ہیں تو بھی روزانہ کم ازکم ایک گھنٹہ ایکسرسائز ضرور کریں تاک وزن بڑھنے نہ پائے اور آپ کی ”فٹنس“ بر قرار رہے ۔ ویسے بھی ایکسرسائز کرنے والے بہت سی بیماریوں سے محفوظ رہتے ہیں۔ خاص طور پر یوگا میں تو مکمل میڈیکیشن (Madication) موجود ہے۔ ایکسرسائز کرتے وقت جب آپ ناک کے ذریعے سانس باہر نکالتی ہیں یعنی (Exhale) کرتی ہیں تو یہ عمل خون کی صفائی میں مدد کرتا ہے اور گردوں کے ذریعے زہریلے مادوں کا اخراج ہوتا ہے۔ دیکھا جائے تو یوگا (Yoga) اور ایروبکس (Aerobics) وغیرہ کسی ”میڈیکل ٹریٹمنٹ“ سے کم نہیں۔وہ تمام ورزشیں جو فرش پر بیٹھ کر یا لیٹ کر کی جاتی ہیں وہ جسم کے نچلے حصے مثلاََ پیٹ ،تھائز او کولہوں وغیرہ کو سڈول بنانے اور ”کیلوریز“ کم کرنے میں معاون ہوتی ہیں اورجو ورشیں کھڑے ہو کرکی جاتی ہیں وہ کندھوں ، بازووٴں اور کمر کے لئے بہترین ہوتی ہیں۔ ”ایروبکس میں زُمباایروبکس(Zumba Aerobics) ایک نئی چیز ہے جو ڈانس کے سٹیپس (Steps) پر مبنی ہے ۔ بہت تیزی سے کی جانے والی ”زُمباایروبک“ خاص طور پر پیٹ اور تھائز کیلئے ہے۔ اس ایکسرسائز کے کرنے سے چونکہ کیلوریز فوری طور پر استعمال ہو جاتی ہیں اس لئے وزن بھی تیزی سے کم ہوتا ہے کمر اور ”تھائز“ کے لئے۔ دائیں ٹانگ کو آگے کی جانب پھیلائیں اور بائیں ٹانگ کو موڑ کر فرش پر ہی رہنے دیں پھر آگے کی جانب جھکتے ہوئے اپنا سر گھٹنے پر رکھیں اور دونوں ہاتھوں سے اپناہی پاوٴں تھام لیں۔ پیٹ اور تھائز(Thighs) کیلئے۔

- Advertisement -

یہ بھی پڑھیں:پردہ قید ہے؟

- Advertisement -

فرش پر سیدھی لیٹ جائیں اور اپنی دائیں ٹانگ اس طرح موڑ ریں کہ گھٹنا اوپر کی جانب رہے۔ اب سر کو دونوں ہاتھوں سے تھام کر دائیں جانب اس طرح جھکیں کہ آپ کے بائیں بازو کی کہنی کی رُخ دائیں گھٹنے کی طرف ہو جائے۔ اس دوران آپ کی کمر کا کچھ حصہ کولھے اور بائیں ٹانگ فرش سے لگے رہنے چاہئیں ۔ اسی طرح یہی ایکسرسائز بائیں رُخ پر کریں چونکہ یہ تیزی سے کی جانے والی زُمبا ایروبک ہے لہٰذا اس سے کیلوریز بہت تیزی سے برن (Burn) ہوتی ہیں۔ پیٹ کے نچلے حصے کا وزن کم کرنے کیلئے۔ فرش پر سیدھی لیٹ کر اپنی دونوں ٹانگیں آہستہ آہستہ اوپر اٹھائیں اور دائیں ٹانگ کو اوپر کرتے ہوئے دائیں پاوٴں کی ایڑھی بائیں پاوٴں کی انگلیوں پر رکھیں اس کے ساتھ ہی توازن بر قرار رکھنے کے لئے دونوں ہاتھوں سے سر کو اوپر کی جانب اٹھائیں۔

- Advertisement -

- Advertisement -

49 تبصرے
  1. CBD for sale کہتے ہیں

    I have been browsing online greater than three hours
    as of late, but I by no means discovered any attention-grabbing article like yours.
    It’s beautiful worth enough for me. In my view, if
    all web owners and bloggers made just right content material
    as you did, the net will likely be a lot more helpful than ever before.

  2. CBD gummies for sale کہتے ہیں

    Hey there! Do you know if they make any plugins to
    help with Search Engine Optimization? I’m trying to get
    my blog to rank for some targeted keywords but I’m not seeing very good gains.

    If you know of any please share. Cheers!

  3. CBD oil کہتے ہیں

    Write more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You clearly know what
    youre talking about, why throw away your intelligence on just posting videos to your
    weblog when you could be giving us something informative to read?

  4. CBD oil for sale کہتے ہیں

    I do not know if it’s just me or if perhaps everyone else encountering issues with your site.
    It appears as though some of the text within your content are running off the
    screen. Can someone else please comment and let me know if this is happening to
    them too? This could be a issue with my web browser because I’ve had
    this happen before. Thank you

  5. Area 52 Delta 8 THC کہتے ہیں

    You’re so interesting! I don’t believe I’ve truly read through anything like this before.
    So wonderful to find another person with a few unique thoughts on this issue.
    Seriously.. many thanks for starting this up. This site is something that’s needed on the web, someone with a bit of originality!

    Area 52 Delta 8 THC – Area 52 Delta 8 THC

    Area 52 Delta 8 THC – Area 52 Delta 8 THC

    delta 8 THC area 52 – Area 52 Delta 8 THC

    Area 52 Delta 8 THC – delta 8 carts Area 52

    delta 8 carts Area 52 – delta 8 area 52

  6. buy delta 8 THC area 52 کہتے ہیں

    I constantly spent my half an hour to read this weblog’s posts every day along with a
    cup of coffee.

    buy delta 8 THC area 52 – buy delta 8 THC area 52

    buy delta 8 THC area 52 – Area 52 delta 8 carts

    Area 52 Delta 8 THC – area 52 delta 8 THC products

    Area 52 Delta 8 THC – delta 8 carts Area 52

    delta 8 carts Area 52 – buy delta 8 THC area 52

  7. CBD gummies for sleep کہتے ہیں

    With havin so much written content do you ever
    run into any issues of plagorism or copyright infringement?

    My website has a lot of unique content I’ve either authored myself
    or outsourced but it seems a lot of it is popping it up
    all over the internet without my agreement.
    Do you know any solutions to help prevent content from being ripped off?
    I’d really appreciate it.

    Here is my webpage: CBD gummies for sleep

  8. best delta 8 carts کہتے ہیں

    Cool blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your design. Thanks

    Look into my blog: best delta 8 carts

  9. buy instagram followers کہتے ہیں

    I for all time emailed this webpage post page to all my contacts,
    as if like to read it afterward my links will too.

  10. delta 8 THC for sale area 52 کہتے ہیں

    Hi there to all, how is all, I think every one is getting more from this
    website, and your views are good for new people.

    Feel free to visit my website … delta 8 THC for sale area 52

  11. buy delta 8 thc کہتے ہیں

    Great post. I’m dealing with a few of these issues as well..

    Here is my web page buy delta 8 thc

  12. cbd for sale کہتے ہیں

    Hey! I’m at work surfing around your blog from my new iphone 3gs!
    Just wanted to say I love reading through your blog and look forward
    to all your posts! Keep up the fantastic work!

    Here is my web site; cbd for sale

  13. delta 8 thc for sale کہتے ہیں

    Hi all, here every person is sharing such know-how, therefore it’s pleasant
    to read this webpage, and I used to go to see this
    weblog daily.

    Also visit my web site :: delta 8 thc for sale

  14. where to buy CBD کہتے ہیں

    I do not even know how I ended up here, but I thought this post was great.
    I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

    my site where to buy CBD

  15. buy instagram followers کہتے ہیں

    You should take part in a contest for one of the greatest sites
    on the net. I am going to highly recommend this
    website!

  16. delta 8 carts Area 52 کہتے ہیں

    Hi mates, good paragraph and pleasant arguments commented here, I am actually enjoying by these.

    delta 8 carts Area 52 – delta 8 carts Area 52

    delta 8 carts Area 52 – area 52 delta 8 THC products

    area 52 delta 8 THC products – delta 8 THC area 52

    delta 8 THC for sale area 52 – buy delta 8 THC area 52

    Area 52 delta 8 carts – Area 52 Delta 8 THC

  17. buy instagram followers کہتے ہیں

    I blog frequently and I really thank you for
    your information. Your article has truly peaked my interest.
    I’m going to book mark your site and keep checking for new details about once
    a week. I subscribed to your RSS feed too.

  18. delta 8 carts کہتے ہیں

    Thank you for any other informative blog. Where else may
    I get that type of info written in such an ideal way?
    I’ve a venture that I am simply now running on, and I have
    been at the glance out for such info.

    Check out my homepage :: delta 8 carts

  19. buy delta 8 thc کہتے ہیں

    Great article.

    My blog post :: buy delta 8 thc

  20. delta 8 area 52 کہتے ہیں

    Hello are using WordPress for your site platform?

    I’m new to the blog world but I’m trying to get started and create my own. Do
    you need any html coding knowledge to make your own blog?
    Any help would be greatly appreciated!

    Visit my web-site: delta 8 area 52

  21. cbd for sale کہتے ہیں

    WOW just what I was searching for. Came here by searching for buy cbd

    My web site cbd for sale

  22. CBD gummies for pain کہتے ہیں

    I take pleasure in, result in I found just what I was having a look for.
    You’ve ended my 4 day long hunt! God Bless you man. Have a great
    day. Bye

    My blog post – CBD gummies for pain

  23. cbd products کہتے ہیں

    An interesting discussion is definitely worth comment.
    I think that you should write more on this topic, it might not be a
    taboo matter but generally folks don’t speak about these subjects.
    To the next! Best wishes!!

    Also visit my web-site … cbd products

  24. area 52 delta 8 THC products کہتے ہیں

    Simply desire to say your article is as astonishing.
    The clarity to your submit is simply nice and i could
    suppose you’re knowledgeable on this subject. Well along with your permission allow me
    to snatch your RSS feed to keep updated with approaching post.

    Thanks a million and please keep up the gratifying work.

    My homepage area 52 delta 8 THC products

  25. delta 8 thc carts کہتے ہیں

    Whoa! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much
    the same layout and design. Wonderful choice of colors!

    Here is my web page – delta 8 thc carts

  26. ucuz takipçi satın al کہتے ہیں

    I’m more than happy to uncover this website. I wanted to
    thank you for your time for this particularly fantastic read!!
    I definitely savored every bit of it and i also have you bookmarked to check out new things on your
    blog.

  27. where to buy CBD کہتے ہیں

    Wow, superb blog layout! How long have you been blogging
    for? you make blogging look easy. The overall look of your site is magnificent,
    let alone the content!

    Also visit my web blog where to buy CBD

  28. buy delta 8 THC area 52 کہتے ہیں

    Appreciate this post. Will try it out.

    Here is my blog :: buy delta 8 THC area 52

  29. best delta 8 thc vape کہتے ہیں

    If you are going for best contents like myself, simply pay a quick
    visit this web site every day for the reason that it presents quality contents, thanks

    Also visit my webpage best delta 8 thc vape

  30. delta 8 THC for sale area 52 کہتے ہیں

    May I just say what a relief to find someone who
    actually understands what they’re discussing on the internet.
    You definitely know how to bring an issue to light and make
    it important. More people should look at this and understand this side
    of the story. I was surprised that you aren’t more
    popular because you surely possess the gift.

    My blog :: delta 8 THC for sale area 52

  31. CBD gummies for pain کہتے ہیں

    Very good info. Lucky me I recently found your site by chance (stumbleupon).
    I have book marked it for later!

    My web blog – CBD gummies for pain

  32. delta 8 thc vape کہتے ہیں

    Nice post. I was checking continuously this
    blog and I’m impressed! Extremely helpful info specially the last part
    🙂 I care for such info a lot. I was seeking this certain info for a long time.
    Thank you and good luck.

    Also visit my blog post … delta 8 thc vape

  33. delta 8 THC for sale area 52 کہتے ہیں

    Quality articles or reviews is the main to attract the
    people to visit the web page, that’s what this web page is providing.

    Feel free to visit my web blog: delta 8 THC for sale area 52

  34. best CBD gummies کہتے ہیں

    Article writing is also a excitement, if you be familiar with
    afterward you can write if not it is complicated to write.

    Here is my site: best CBD gummies

  35. best delta 8 thc carts کہتے ہیں

    When some one searches for his necessary thing, so he/she
    wishes to be available that in detail, so that thing is maintained over here.

    my web blog … best delta 8 thc carts

  36. best CBD کہتے ہیں

    Hey there! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m absolutely enjoying your blog and look forward to new posts.

    Feel free to surf to my web-site … best CBD

  37. gold bee کہتے ہیں

    I really like your blog.. very nice colors & theme. Did you design this website yourself or
    did you hire someone to do it for you? Plz respond
    as I’m looking to construct my own blog and would like to know where u got this from.
    thanks

    my web blog … gold bee

  38. area 52 delta 8 THC products کہتے ہیں

    My partner and I stumbled over here different
    page and thought I should check things out. I like what I see so now
    i am following you. Look forward to going over your web page for a second time.

    Here is my page :: area 52 delta 8 THC products

  39. where to buy CBD کہتے ہیں

    Yes! Finally something about cbd.

    Also visit my blog :: where to buy CBD

  40. delta 8 THC for sale area 52 کہتے ہیں

    Genuinely when someone doesn’t know afterward its up
    to other people that they will assist, so here it takes place.

    Look at my blog – delta 8 THC for sale area 52

  41. best delta 8 vapes کہتے ہیں

    An outstanding share! I’ve just forwarded this onto a colleague who has been doing
    a little homework on this. And he in fact bought me dinner simply because I
    stumbled upon it for him… lol. So let me reword this….
    Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your web page.

    Stop by my blog post: best delta 8 vapes

  42. area 52 delta 8 THC products کہتے ہیں

    You made some decent points there. I checked on the internet to find out more about the issue and found most people will go
    along with your views on this site.

    Feel free to visit my page – area 52 delta 8 THC products

  43. delta 8 area 52 کہتے ہیں

    Why visitors still use to read news papers when in this technological world the
    whole thing is existing on web?

    my web-site … delta 8 area 52

  44. best delta 8 thc vape کہتے ہیں

    Post writing is also a fun, if you be acquainted with then you can write otherwise it is difficult to write.

    Also visit my site: best delta 8 thc vape

  45. best delta 8 thc carts کہتے ہیں

    Wow, incredible weblog structure! How long have you been blogging for?
    you made blogging glance easy. The whole glance of your site
    is excellent, as smartly as the content material!

    Here is my website … best delta 8 thc carts

  46. buy delta 8 THC area 52 کہتے ہیں

    What’s up i am kavin, its my first occasion to commenting anyplace, when i read
    this article i thought i could also create comment due
    to this good post.

    buy delta 8 THC area 52 – buy delta 8 THC area 52

    buy delta 8 THC area 52 – delta 8 THC area 52

    delta 8 THC area 52 – delta 8 THC area 52

    Area 52 delta 8 carts – Area 52 delta 8 carts

    buy delta 8 THC area 52 – buy delta 8 THC area 52

  47. best delta 8 کہتے ہیں

    These are truly impressive ideas in on the topic of blogging.

    You have touched some pleasant factors here.
    Any way keep up wrinting.

    Here is my web site best delta 8

  48. delta 8 THC for sale area 52 کہتے ہیں

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward
    to your new updates.

    delta 8 THC for sale area 52 – delta 8 THC for sale area 52

    delta 8 THC for sale area 52 – delta 8 area 52

    buy delta 8 THC area 52 – delta 8 area 52

    area 52 delta 8 THC products – delta 8 THC for sale area 52

    Area 52 Delta 8 THC – Area 52 delta 8 carts

  49. CBD gummies for pain کہتے ہیں

    Hi there to all, how is all, I think every one is getting more from
    this site, and your views are fastidious for new viewers.

    Here is my homepage CBD gummies for pain

جواب چھوڑیں

آپ کا ای میل ایڈریس شائع نہیں کیا جائے گا.